Stepping On is an evidence-based falls prevention program for adults age 60 years and over. In a 7 week period, participants will learn exercises, methods and strategies to build self-confidence, change behaviors and improve decision making for safe, independent living.
This is a seven-session evidenced based series that meets for 2 hours each week. Classes will meet on Wednesdays, October 17 to December 5 from 1-3 p.m. at Currents Aquatics Center (no class on November 21.)
Register online today: https://fallmassteppingon.eventbrite.com or call Missoula Aging Services at 406-728-7682. Cost is $25 for one person or $40 for two. Call MAS for the no-cost or reduced cost ticket option.
Stepping On is presented by Parks and Recreation and Missoula Aging Services with generous support from Montana Department of Public Health and Human Services.